• HOME
  • SERVICES
    • Individual Health Services
    • NDIS Health Services
    • Bariatric Surgery Support
    • Eating Disorder Support
    • Aged Care Health
    • Corporate Health
    • DVA Dietitian
    • In-Clinic Services
    • Fussy Eating Support
    • Simply Explore Feeding Therapy
    • Physical Assessment Check-In
  • LOCATIONS
  • ABOUT US
    • F.A.Q.
  • CONTACT
  • REFERRAL

Did you know the Australian Guide to Health Eating has recently been updated?

1/5/2013

0 Comments

 
The Australian Guide to Healthy Eating is a visual representation of the five food groups that are recommended for consumption each day. Recently this guide was updated. Below we have summarized some of these changes for you.

Old Version

Picture







Picture

New Version

Picture
The New Australian Guide to Healthy Eating –
  • A fresh new look to make information easier to understand
  • Information is based on foods and food groups, rather than nutrients
  • More variety is depicted of all the 5 food groups
  • Serving size for food groups have been made smaller
  • Significant increase in dairy for women over 50

The new guide also has a stronger focus on –
  • Preventing weight gain and avoidance of sugar sweetened drinks in adults & children 
  • Breastfeeding
  • The reduced risk of heart disease and prevention of weight gain with adequate intake of wholegrain cereals
  • The link between adequate dairy intake of a reduced risk of some cancers and heart disease
  • The link between vegetable intake and the decreased risk of some 
  • Displaying the link between heart disease and the adequate consumption of fruit

Please note that the Australian Guide to Healthy Eating is a general guide only, an Accredited Practising Dietitian can ensure individuals are consuming adequate amounts of each food group for their needs. Feel free to contact Simply Nutrition Dietitians via email for more information.
Source: www.eatforhealth.gov.au
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Alcohol & Weight Loss
    Arthritis
    Australian Guide To Health Eating
    Carbohydrates
    Chronic Health Conditions
    Clean Up Australia Day
    Coconut Oil
    Cooked
    Coolum Beach
    Diabetes Assistance
    Dietetic Clinic
    Dietitian
    Dietitian Brisbane
    Dietitian Caboolture
    Dietitian Morayfield
    Dietitian Nambour
    Dietitian North Lakes
    Dietitian Rothwell
    Diverticular Disease
    Exercise
    Fad Diets And Weight Loss
    Food Product Labels
    Healthy Bodyweight
    Lifestyle Modification Program
    Maintain Your Health
    Nutritionist Brisbane
    Nutritionist Sunshine Coast
    Paleo Diet
    Seniors And Carers Cards
    Simply Nutrition
    Simply Nutrition Consultant Dietitians
    Simply Nutrition Sunshine Coast
    Sunshine Coast Dietitian
    Supermarket Tours
    Type 2 Diabetes Group Education
    Type 2 Diabetes Prevention
    Uncooked
    Vegetables Nutrition
    Vitamin And Mineral Supplements
    Weight Loss
    Weight Management

    RSS Feed

    Archives

    October 2017
    December 2015
    August 2015
    May 2015
    August 2014
    October 2013
    August 2013
    July 2013
    May 2013
    February 2013
    November 2012
    October 2012
    August 2012
    June 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011

    Site Map | Home | Contact Us 
    Terms and Privacy 
Home
Dietetic Blog & News
Nutrition & Dietetic Articles
Site Map
Services
Weight Loss Advice
Irritable Bowel Syndrome & FODMAPS
Diabetes Advice
High Cholesterol Advice
Type 2 Diabetes Group Education
​
NDIS Services
​DVA Dietitian Services
About Us
FAQ
Terms & Privacy

​Employment

​Ethics, Regulatory and Compliance
​
Feedback
Contact Us
Nambour Location
Noosa Location
Sunshine Coast Location
Caboolture & Morayfield Locations
Brisbane Locations
Gympie Location

Buderim Location
Picture

Ph: 1300 380 694

Fx: ​07 3547 8449

Copyright © 2010-2024 - Simply Health Group t/a Simply Nutrition Dietitians & Simply Engage Occupational Therapy
Sunshine Coast | Caboolture | Brisbane | Gympie | Ipswich | Australia
  • HOME
  • SERVICES
    • Individual Health Services
    • NDIS Health Services
    • Bariatric Surgery Support
    • Eating Disorder Support
    • Aged Care Health
    • Corporate Health
    • DVA Dietitian
    • In-Clinic Services
    • Fussy Eating Support
    • Simply Explore Feeding Therapy
    • Physical Assessment Check-In
  • LOCATIONS
  • ABOUT US
    • F.A.Q.
  • CONTACT
  • REFERRAL