The Australian Guide to Healthy Eating is a visual representation of the five food groups that are recommended for consumption each day. Recently this guide was updated. Below we have summarized some of these changes for you.
The New Australian Guide to Healthy Eating –
The new guide also has a stronger focus on –
Please note that the Australian Guide to Healthy Eating is a general guide only, an Accredited Practising Dietitian can ensure individuals are consuming adequate amounts of each food group for their needs. Feel free to contact Simply Nutrition Dietitians on 0439 757 642 or email for more information.