Finding your 30 minutes of activity each day is a crucial part of maintaining good health and a healthy bodyweight. Regardless of your shape, size, age or fitness level it is easy to make healthy lifestyle choices and be more active each day. More information and guidance available from http://www.your30.qld.gov.au/
By having 2 pieces of fruit and 5 pieces of vegetables per day you’ll be on your way to a healthier lifestyle. Check this article out from the Queensland Department of Health to find out some suggestions in getting your 2 and 5. Go for 2 and 5 brochure.