Beer - 375ml
One 375ml beer = 12 minute run at a brisk pace.
Swap It, Don't Stop It - An Australian Government Initiative
The Australian Government today launched the ‘Swap It, Don’t Stop It’ campaign – a call to action to all Australians to make healthier lifestyle choices to reduce their risk of heart disease, type 2 diabetes and some cancers.
‘Swap It, Don’t Stop It’ features Eric, an animated blue balloon character, likeable but overweight. On television, in print and on the radio, Eric will urge Australians to make some simple lifestyle changes to become healthier – for instance swap big for small (portion control); swap often for sometimes (occasional treats); swap fried for fresh (nutritional quality); swap sitting for moving (physical activity); and swap watching for playing (physical activity).
For more information - Visit - http://swapit.gov.au/
Receive 5% off private consultations. EPC and DVA patients’ bulk billed. For more information contact us through www.simplynutritiondietitians.com.au.
Kate from Simply Nutrition Dietitians hard at work during Clean Up Australia Day (Lions Park, Coolum Beach 2011).
A Simply Nutrition Dietitian can assist with a variety of solutions for chronic health conditions. Check this article out which was published by the Dietitians Association of Australia. If you have any questions or would like to know where on the Sunshine Coast we operate from visit - http://www.simplynutritiondietitians.com.au/contact-us.html