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Kate from Simply Nutrition Dietitians has some more tips on protein for you!
https://www.simplynutritiondietitians.com.au/bariatric-weight-loss-surgery-dietitian.html Please let us know in the comments if you have any questions.
Kate shares some tips on managing protein after Bariatric Surgery. https://www.simplynutritiondietitians.com.au/bariatric-weight-loss-surgery-dietitian.html
Weight Loss Surgery and....... Poo.
It doesn't have to be an uncomfortable subject! We all do it. Weight Loss Surgery Dietitian, Kate Stoker explains
 So you took the leap, congratulations! I know how brave you are to go ahead with this life changing surgery so well done! Your new life and constant sipping starts now.......
 “You need a pre-op diet”….the shrieks can be heard from across the room. I promise it’s not that bad and there is a method in our madness!
Happy New Year to you all. I hope you found my first blog helpful! You guessed it, today’s topic is the often dreaded pre-op diet.  HO HO HO Merry Christmas. These words elicit so much joy for some and so much fear for others! The people I care for after weight loss surgery are one such group who can suffer the latter. With so many emotions tied into eating habits it’s not hard to see why, as Christmas approaches, I notice the anxiety levels of my clients starting to rise. Regardless of whether you are on a pre-op, fluid, puree, soft moist or normal diet, Christmas day meals can be enjoyed. Here are some tips to help you out.
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Kate StokerWeight Loss Surgery Dietitian & Owner of Simply Nutrition Dietitians " Simply Nutrition Dietitians:
A team of dedicated, warm professionals focused on understanding and listening to your needs for improved health." 
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Sunshine Coast | Caboolture | Brisbane | Gympie | Ipswich | Australia