Vegan Dietitian and Plant Based Nutritionist
Are you looking for a dietitian that can assist you with a vegan, plant or vegetarian lifestyle? Several of our dietitians are in-house, expert vegan and plant based dietitians who follow these lifestyles. This provides then with a unique ability to understand your needs whilst using evidence-based knowledge to best support you. They can provide individualised dietary advice to ensure you are meeting your nutritional needs. If you are currently a vegan or vegetarian, or thinking about transitioning to plant-based eating, our team will support you to meet your health goals. |
Vegan, Plant Based & Vegetarian Diets
Vegan and vegetarian diets can be very healthy, however require careful planning to ensure you are getting all the nutrients you need.
There are different types of vegetarian diets, which include:
A vegan diet is completely plant-based, meaning no animal products are included.
Due to avoidance of certain core food groups, there are several nutrients that vegans and vegetarians should be mindful of, including:
There are different types of vegetarian diets, which include:
- Lacto – dairy foods are included
- Ovo-lacto – dairy foods and eggs are included
A vegan diet is completely plant-based, meaning no animal products are included.
Due to avoidance of certain core food groups, there are several nutrients that vegans and vegetarians should be mindful of, including:
- Protein
- Iron
- Zinc
- Vitamin B12
- Calcium
- Omega-3
Our commitment to all our clients
We are a team of warm, dedicated and experienced professionals focused on understanding and listening to the needs of all individuals. Our person-centred approach to health care will ensure you receive advice that is specific to your needs, goals and preferences.
How can you see us?
Our Dietitians, can support you from one pof our many clinic locations from Gympie to Brisbane. Alternatively, if you're unable to attend a clinic or for those who would feel more comfortable in their own space our dietitians can talk to you over a video conference consultation. This means you can access our dietitians right around Australia and internationally.
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