Accredited Practising Dietitians
Weight Loss Medication Dietitian & GLP-1 Nutrition Support
Get practical nutrition support while using Ozempic, Wegovy, Mounjaro, Saxenda or another GLP-1 weight loss medication. Our weight loss medication dietitians help you eat well with a smaller appetite, manage common side effects, protect muscle and build habits that can last beyond medication. We provide GLP-1 nutrition support in Queensland and by telehealth across Australia.
Protein and muscle supportLow appetite meal planningSide effect strategiesOnline dietitian Australia wide
Why nutrition still matters on GLP-1 and weight loss medication
Weight loss medication can reduce hunger and help you feel full sooner. That can support weight loss, but it may also make it harder to meet your nutrition needs. A dietitian for GLP-1 medication can help you get more value from smaller meals while supporting energy, gut comfort, muscle and long-term health.
Avoid ongoing under-eatingBuild a workable eating pattern that provides protein, fibre, vitamins and minerals even when portions are smaller.
Protect muscle and strengthUse practical protein targets and meal ideas to help limit muscle loss while body weight changes.
Manage common side effectsAdjust meal size, timing, food choices, fibre and fluids to reduce nutrition-related discomfort.
Plan beyond early weight lossDevelop routines for work, weekends, eating out and future appetite changes instead of relying on medication alone.
How a weight loss medication dietitian can help
There is no single Ozempic diet plan or GLP-1 meal plan that suits everyone. Whether you are looking for an Ozempic dietitian, Mounjaro dietitian or semaglutide dietitian, your advice should reflect your medication, dose, symptoms, health conditions, food preferences, budget and daily routine.
Low appetite meal structureUse smaller meals and snacks to meet your needs without forcing large portions.
Protein planningSet a realistic target and find protein foods that suit your appetite and symptoms.
Fibre and fluid guidanceIncrease fibre and fluids carefully to support hydration and bowel comfort.
Side effect strategiesAdapt food type, portion size and timing around nausea, reflux, bloating or constipation.
Weight management and related conditionsA weight management dietitian can coordinate nutrition support for type 2 diabetes, insulin resistance, PCOS, cholesterol or fatty liver alongside your weight goals.
Online and in-clinic appointmentsChoose in-clinic support in Queensland or see an online weight loss dietitian by telehealth anywhere in Australia.
What to eat while using a GLP-1 medication
The best plan is usually straightforward. GLP-1 nutrition support focuses on nutrient-rich foods, portions you can tolerate and gradual adjustments when symptoms, appetite or your dose change. Your dietitian can help you decide what works best for you rather than relying on a generic meal plan.
Start with proteinEggs, Greek yoghurt, fish, chicken, tofu, legumes and milk-based options can help support muscle.
Choose smaller balanced mealsSmaller meals may feel more comfortable than large portions when fullness comes quickly.
Drink regularlyA reduced appetite can also reduce fluid intake, which may worsen fatigue, headaches and constipation.
What to expect from your GLP-1 dietitian appointment
You do not need a perfect food diary. If available, bring your medication list, recent blood results and a rough idea of your usual food and fluid intake. We can still start if you do not have these.
1Understand the full pictureWe discuss your medication, appetite, symptoms, health, eating habits and priorities.
2Build a practical planYou leave with clear steps for meal structure, protein, fluids and side effect management.
3Review and adjustFollow-up support adapts your plan as your dose, appetite, routine and needs change.
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Qualified GLP-1 nutrition support
Care from Accredited Practising Dietitians with practical weight management experience.
Care from Accredited Practising Dietitians with practical weight management experience.
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Personalised advice
No generic meal plan or list of forbidden foods.
No generic meal plan or list of forbidden foods.
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Connected care
We can work alongside your GP and prescribing team.
We can work alongside your GP and prescribing team.
Weight loss medication and GLP-1 dietitian FAQs
Do I need a dietitian for Ozempic or another GLP-1 medication?
You do not have to see a dietitian, but individual advice can help you meet your nutrition needs while appetite is lower. An Ozempic dietitian or dietitian for GLP-1 medication can support protein, fibre, fluids, meal structure and management of food-related side effects.
Can you prescribe Ozempic, Wegovy, Mounjaro or Saxenda?
No. Dietitians do not prescribe weight loss medication. Your doctor or authorised prescriber manages medication choice, dosage and medical side effects. We provide nutrition support alongside their care.
Can you lose muscle while using weight loss medication?
Weight loss can include both body fat and lean tissue. Adequate protein, appropriate resistance exercise and a suitable rate of weight loss may help protect muscle. We tailor food advice to your needs and recommend discussing exercise with an appropriate health professional where needed.
What should I eat while taking semaglutide or tirzepatide?
Many people tolerate smaller, balanced meals that prioritise protein, fluids and nutrient-rich foods. Your ideal choices depend on your appetite, symptoms, health conditions, medication and preferences.
Can a dietitian help with nausea, reflux, bloating or constipation?
Yes. We can adjust meal size, timing, food choices, fibre and fluids. Severe, persistent or worsening symptoms should be discussed promptly with your prescribing clinician.
Can you tailor advice for PCOS, insulin resistance or type 2 diabetes?
Yes. We consider your complete health picture and coordinate nutrition advice with your medical treatment and goals.
Can you help if I reduce or stop the medication?
Yes. We can help you prepare for appetite changes, strengthen meal routines and develop strategies for eating at home, work, social events and weekends. Medication changes should be managed with your prescriber.
Can I see a weight loss medication dietitian online in Australia?
Yes. We offer online weight loss dietitian appointments by telehealth across Australia, as well as in-person appointments at selected Queensland locations. This makes it easier to access a GLP-1 dietitian in Australia without needing to live near one of our clinics.
Can I use Medicare or private health insurance?
Medicare rebates may apply if your GP has prepared an eligible referral. Private health extras may also cover dietitian appointments, depending on your policy. Contact our team if you would like help checking your options.
Looking for GLP-1 or weight loss medication dietitian support?
Get practical support with smaller meals, protein, side effects and long-term weight management. Book with a qualified dietitian in Queensland or access GLP-1 nutrition support online across Australia.
