Weight loss medication support

Dietitian Support for Ozempic, Wegovy, Mounjaro and Saxenda

These medications can reduce hunger and cravings. For many people, that feels like a switch finally turning off. But a lower appetite can also mean you under-eat, miss key nutrients, or lose more muscle than you want. A dietitian helps you get results while keeping your body supported.

Protein, fibre, fluid plan Side effect support Muscle protection Meal structure with low appetite Diabetes, PCOS, fatty liver support Sustainable habits

Book an appointment Telehealth appointments

You do not need to figure food out alone while your appetite changes. We keep it simple, practical, and suited to your day.

What we can help with

• Build a simple eating structure when hunger cues are quiet.
• Set protein targets to protect strength while weight changes.
• Manage nausea, reflux, bloating, and constipation with practical food choices.
• Support blood sugar, cholesterol, fatty liver, and PCOS goals.
• Plan for social events, travel, and the long game, not just the first few kilos.

Why seeing a dietitian matters on weight loss medication

Medication is one part of the picture. Your food choices still shape energy, muscle, gut comfort, and long-term results. We help you eat enough of the right things, even with smaller portions.

Support that fits real life Clear steps you can follow, without overthinking every meal.

Avoid under-eating Low appetite can lead to low protein, low fibre, and low overall intake.

Protect muscle and strength Fast loss can include muscle, not just body fat, unless protein and training are planned.

Handle side effects Simple adjustments often help nausea, reflux, bloating, and constipation.

What dietitian support looks like on these medications

You get a plan for low appetite days, side effects, and long-term habits. We tailor it to your health conditions, preferences, routine, and goals.

Meal structure with low appetite Simple meal templates so you still meet your needs, even when you are not hungry.

Protein and muscle protection Targets, easy protein options, and realistic portions to support strength.

Side effect strategies Food choices, timing, fluids, and fibre changes that reduce discomfort.

Nutrition for other conditions Support for insulin resistance, type 2 diabetes, PCOS, cholesterol, and fatty liver.

Planning for dose changes or stopping Skills that help you maintain results when appetite shifts again.

Long-term habits Routines for home, work, eating out, and weekends, so progress sticks.

A simple example If nausea is up and intake is down, we might switch to smaller meals, tweak timing, and use easy protein options. If constipation is an issue, we adjust fluids and fibre step-by-step. You track a few markers for a week, then we fine-tune based on what you notice.

What to expect from your appointment

A clear baseline We review appetite changes, intake, symptoms, history, and goals.

A plan you can follow Simple meal structure, protein focus, and side effect strategies.

Follow-up and adjustment We adjust as appetite, dose, routine, and results change.

Book dietitian support Telehealth appointments

If you have recent bloods, a medication list, and a rough idea of what you eat in a day, bring them along. If you do not, still book, we can start from where you are.

Weight Loss Medication Dietitian FAQs

Do I still need to focus on nutrition if the medication reduces hunger?

Yes. Low appetite can make it easy to under-eat and miss key nutrients. We help you structure meals so your body stays supported while weight changes.

How do you help protect muscle while losing weight?

We set a realistic protein target, choose easy protein options, and match intake to your appetite. If you train, we align food timing with that as well.

Can you help with nausea, reflux, bloating or constipation?

Yes. We use small changes like meal size, timing, easier-to-digest choices, fluid strategy, and gradual fibre changes. Most people notice improvement with a few tweaks.

I have PCOS, insulin resistance, or type 2 diabetes, do you tailor advice?

Yes. We look at your full health picture and align nutrition with your medical goals, not just the number on the scales.

What happens if I reduce or stop the medication later?

We build skills while you are on medication, so you can adjust when appetite returns. That includes meal structure, hunger cues, and managing higher-risk situations like weekends and eating out.

Can appointments be done via telehealth?

Yes. We offer secure telehealth appointments Australia wide.

What should I bring to my first appointment?

If you can, bring your medication list, recent blood results, and a rough idea of a usual day of eating. If you do not have these, still book, we can start with what you know.

Is this only for people already on Ozempic, Wegovy, Mounjaro or Saxenda?

No. We can support you if you are considering medication as well. You will get a clear plan for eating, side effects, and realistic expectations.

We'd Love to Hear From You!

Next Steps

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you're welcome to get in touch.

Phone: 07 5379 3942

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